Episode 23 : The Beauty in Boring Self Care

Selfcare is not all bathtubs and pedicures.

In fact, they are pretty useless or inaccessible sometimes in moments of struggle. Today we chat about some of the unsung 'selfcare heroes'. From things we use or find helpful to things we have learned from clients and the nuances of things like exercise and food as self care.

Self Compassion guided practices we mention are here.

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