S3 Ep19 What Food Stories (Lies?) Are In your Head?

Today we chat about the stories we can tell ourselves about our food behaviour, and how food and body comments, especially about appetite,  can get sticky and create harmful beliefs and stories, especially for kids.

We share some examples of times we have heard things come out of our own mouths that on reflection could potentially be unhelpful for our kids. We invite you to be curious about your own food stories and to be careful with any food any body commentary. 

This is the Maggie Beer recipe that was Meg's favourite thing this week. 

Parent of a teen? Check out our 'Helping Your Teen Eat Well in a Food Confused Culture' for more tips on helping your kids eat well. Sign up for our weekly email here.