S4 Ep 1 We're Back! It's Dry July for many so we chat about alcohol.

Welcome back to Season 4.

Today we chat about dry July and alcohol consumption in general including the weird rise of 'low carb or low calorie' alcohol beverages being marketed with a 'health halo', cultural factors influencing alcohol consumption and some tips for reflecting on your own relationship with alcohol.

We have a really big few months coming up. We are launching the Non-Diet Way for the last time this year. Click here to sign up for updates for when we launch in August.

Meg's favourite thing this week was Recipetin Falafel - give it a crack, it's delicious.

Susan's was inspired by this instagram post and if you want Meg's 'meal matrix' you can get it here.