Season 2
Episodes
Season Final : Our 'Christmas Food' chat
Happy Christmas!
Today we are chatting Christmas food. Mostly just talking about what we love and how we celebrate with food at this time of year. We also touch on some of the food things we know are challenging for...
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Episode 30 : Life's too Short to Not Keep Backyard Chickens with CJ Steedman
Today's episode is a bit different. Mostly a good excuse for Meg to pick CJs brains about homesteading and chicken keeping.
We're not tackling a lot of diet culture issues but having a fun, light hearted chat about...
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Episode 29 : Keeping eating disorder triggers out of the classroom
Today we chat about the activities and tasks done in schools that our clients have identified as triggering, reinforcing or fanning the flames of their eating disorders.
We talk about why we bang on about safe...
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Episode 28 : Life's too short to police kids' lunchboxes with Kelly Fullerton
Total we talk to School teacher and nutritionist Kelly Fullerton aka 'The Curious Nutritionist'.
Kelly is an experienced primary teacher who has completed further training in nutrition and feeding therapy. She has...
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Episode 27 : Talking Body Image with Tweens and Teens.
We started working together, doing this podcast and building courses to have a greater impact in the eating disorder space. We love our one on one work, but it's so limited and we want to reach more people.
Recently,...
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Episode 26 : Life's too short to waste time "selling" non-diet living on social media, with Nina Mills
Total we talk to Non-Diet, fat positive dietitian Nina Mills. Nina is both a fantastic clinical dietitian but also founded 'Butter Digital' to help other non-diet, weight inclusive health professionals to build their...
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Episode 25 : Blinded by the weight
Today we chat about an all too common phenomenon, when a strong weight-focus by family members distracts from clearly seeing the actual situation with someone's health and wellbeing.
Both Susan and I have had clients...
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Episode 24 : Life's too Short to Sweat for Skinfolds with Alicia Edge
We are so excited for this one. In this week's podcast we have special guest Alicia Edge. Alicia is an Advanced Sports Dietitian, Owner of Compeat Performance and The Compete Academy and all around amazing dietitian...
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Episode 23 : The Beauty in Boring Self Care
Selfcare is not all bathtubs and pedicures.
In fact, they are pretty useless or inaccessible sometimes in moments of struggle. Today we chat about some of the unsung 'selfcare heroes'. From things we use or find...
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Episode 22 : When you're feeling 'bleugh' in your body 😖
We've had a number of conversations recently with people who are worried about their kids bodies. It happens at this time of year every year and we think we might know why. With school holidays often leading to...
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Episode 21 : What is The Non-Diet Way?
Doors to our course 'The Non-Diet Way' Are OPEN! Click here to learn more and sign up.
For the final time this year we are running our 4 week Non-Diet Way Fundamentals course and we'd love you to join us.
Have a...
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Episode 20 : Advice for supporting 'fussy' teens
In today's episode we answer a listener question we received about supporting a 'fussy' teen to expand their horizons.
Download our 'Make Friends with Salad' salad builder here.
Ellyn Satter Institute resources.
Our...
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