Season 3
Episodes
S3 Ep27 Season Finale - Revisiting Boring Selfcare
Back for the final episode before we take a little break we thought it was a good time to revisit 'Boring Self Care'.
We last spoke about this in October last year but in winter and summer we often need different ways...
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S3 Ep 26 We Watched so You Don't Have To
Today we share our reflections after watching 'That Sugar Film'.
Yep, we sat down and donated 90 minutes of our life so you don't have to. It was even worse than we expected. Please do not let your kids watch this...
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S3 Ep25 "That Sugar Nightmare"
If you listened to last week's episode you'll know that we have started a change.org requesting ACARA to remove 'That Sugar Movement' from the list of resources in the Australian Curriculum.Ā Recently there hasĀ been...
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S3 Ep 24 Dietitians Unite?
Today we chat about a recent Dietitians conference that we attended. It was a mixed bag and the ongoing clash of weight centric and weigh inclusive ways of practicing was obvious once again.
We also talk about our...
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S3 Ep22 That is not Tiramisu
Is it rage bait orĀ disordered eating?
Today we chat about social media....again! Yep, it's a constant source of topics, interest, joy and well, rage. The constant trend of people trying to make 'healthy' versions of...
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S3 E21 : Carnivore is over but the harm continues
*********Ā We're really pleased to announce doors are open to Lifeguards : The Non-Diet Way for Parent's of Teens. Use the code LGPOD for 20% of the course price. You can find more information and sign up...
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S3 Ep20 : I can't eat in front of you
We're really pleased to announce doors are open to Lifeguards : The Non-Diet Way for Parent's of Teens. Use the code LGPOD for 20% of the course price. You can find more information and sign up...
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S3 Ep19 What Food Stories (Lies?) Are In your Head?
Today we chat about the stories we can tell ourselves about our food behaviour, and how food and body comments, especially about appetite,Ā can get sticky and create harmful beliefs and stories, especially for...
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S3 Ep 18 Holiday Food and Season changes
We're back after a little school holiday break.
Today we chat mostly about the food we enjoyed over the break and then dig into a bit of how we mange food once the evening sport activities are back and the change from...
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S3 E17 : Why it matters who is talking about the non-diet approach.
Today we chat about our day today when we headed to the University of Wollongong to run a 2 hour workshop on the non-diet approach and weight inclusive care.
We also address a couple of articles recently criticising...
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S3 E16 Is not pursuing weight loss 'doing nothing'?
Off the back of Meg's interview on The Happy Families Podcast we dive into some of the nuances of how we see weight inclusive care 'working' in the real world. There was a good question and some discussion on Justin's...
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S3 Ep 15 How can I reduce UPFs without triggering scarcity mentality
We got a fantastic listener question this week.
"Hi Meg & Susan, I really enjoyed your perspective on Ultra Processed Foods. It did make me reflect how our family is eating and I was surprised at how high the...
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