The Non-Diet Way
Building a Steady Foundation
So many women we work with are brilliant, intelligent, compassionate, hardworking and wonderful, and they can't understand why when it comes to food they are unsteady, unsure and preoccupied.
Having grown up in a culture obsessed with weight and shape we have been sold the lie that dieting is the key to unlocking the door to peace with food and body, only to find is actually leads to confusion, disappointment, and steals headspace and peace.
Have you had ENOUGH of dieting but don't know what else to do?
Perhaps you have vowed to give up dieting and enthusiastically embraced Intuitive Eating or Mindful Eating only to have it turn into another diet?
You are not alone.
How can you get where you want to go if you don't know where you are?
We believe it is essential to know how weight, food and body beliefs showed up and how they might actually be serving you. How can we change behaviour if we don't know what drives it, and what needs to replace it for us to feel whole and steady?
Our 4 week program - The Non Diet Way, covers the fundamentals that we would address in the early sessions with our face to face clients. Learn the how, what and why of your diet story. You know where you want to get to, it's important to first know where you are.
I AM READY TO START MY NON DIET LIFEImagine
You have unlearned everything you "knew" about food, weight and bodies. All those unhelpful beliefs that had you doubting your brilliance are gone. You feel.....
Peace of Mind
Clear that mental load dedicated to food and body control. Make space for creativity and fun.
Confidence
Trust food, trust your body. Make choices and decisions from a place of strength and self knowing.
Clarity
Know yourself, what works for you, what matters to you most. Live in alignment with your values
So who are Meg & Susan?
We're both non-diet dietitians, we've helped hundreds of people heal their relationship with food and body.
We've worked together to lecture to dietetics students, we've delivered school talks and even been non diet caterers! Nothing will test whether you work well together like 17 hours in a kitchen every day for a week!
We're both Gen X'ers, Meg almost missed it, Susan is firmly mid Gen X. You can be sure we've weathered and rejected our fair share of toxic diet messaging. We both have 3 children and we've been very intentional about keeping diet culture out of our homes.
We want that for you too.
Yes! Give me that food peace that you're talking about!!
"To have two anti diet dietitians doing this work TOGETHER in Australia" is just incredible.
Emma G
Building a Steady Non-Diet Foundation
Join us over 4 weeks as we take you through the fundamentals for getting started living the non-diet way.
Course Outline
Module 1: How did you get here? Your food and diet story.
Module 2: Understanding what influences our food and eating behaviour
Module 3: Mindfulness in eating.
Module 4: Non-diet planning for Values aligned eating.
Who is this course for?
I'm a health professional is this for me?
I have an eating disorder can I do your course?
You talk about protecting family but I don't have kids is this course for me?
I have avoided my food and body story as it's so overwhelming, what if I get stuck?
Imagine
Saying goodbye to the mental load of worrying about food and your body.
Making peace with your body and never dieting again
Join Us In THE NON DIET WAY